Every person’s health and well-being are reliant on how their body gets rid of and flushes out harmful toxins from the body. With all the environmental pollution, harmful body care products and processed fast foods, most people are in frantic need of a serious Cleansing! A liver cleanses or detox is an amazing way to do this.
One of the major ways that the body purges the toxins is through the liver. In fact, the liver is one of the busiest organs in the body. It works diligently to detoxify our blood, manufacture the bile needed to digest fat, churn down hormones, and stack up essential vitamins, minerals, and iron. And when the liver is not running optimally, our body is unable to digest our food properly, particularly fats!
6 Step Liver Cleanse
Here are the 6 steps for my liver cleanse:
1. Eliminate Toxic Foods From Your Diet
If you are eating a diet high in processed foods, Sugar and Alcohol, you are putting your liver’s health at a risk.
Hydrogenated oils, refined sugar, convenience foods, and Alcohol are disreputable toxic to your system. Swap these foods right away with Healthy Food choices. Healthy foods taste amazing, and with a bit of supplement, you can prepare healthful meals for your family.
2. Drink Raw Vegetable Juice
It can be almost impracticable to eat all of the raw vegetables you need to make your liver cleanse successfully. Still, by juicing a variety of raw vegetables, you can effortlessly get the 4-5 servings of fresh, organic vegetables your body require. Even vegetables that aren’t your favorites can be hidden and liked in a fresh vegetable juice.
3. Load Up On Potassium Rich Foods
Are you getting the suggested 4,700 milligrams per day of potassium? Odds are, you aren’t. Potassium-rich foods help to lower blood pressure, lower cholesterol and maintain a healthy cardiovascular system, in addition to facilitating cleanse your liver. If you have been enticed to take potassium supplements, as an alternative add these healthy foods to your daily diet. Some of the Potassium rich foods are sweet potato, bananas, tomatoes, spinach, and beans.
4. Coffee Enemas
Coffee enemas are good when it comes to treating constipation, reduce fatigue, and help in liver detoxification. During the enema, organic coffee is preserved in your bowel, permitting the fluid to enter the liver through the intestinal wall.
This has an invigorating effect that enhances bile flow, helping to boost both your gallbladder and your liver.
5. Take Milk Thistle and Turmeric Supplements
Milk Thistle is considered the “king” of cleansing herbs, making it perfect for a liver cleanse. Milk thistle helps to get rid of the buildup of heavy metals, prescription medications, environmental pollutants and alcohol in the liver.
Turmeric decreases joint pain, is a helpful anti-depressant, helps in digestion, aids to restore a healthy blood sugar balance, and maintains healthy liver tissue and liver metabolism
6. Eat Real Liver or Take Liver Tablets
Liver from young, healthy, grass-fed cattle or chicken liver is loaded with Vitamins A and B, folic acid, choline, iron, copper, zinc, chromium, and CoQ10. The liver is one of the major nutrient-dense foods we can eat.
If you can’t eat cooked liver, you can take liver pills available with your chemist.