Do you find that you exercise less or follow bad eating habits over the extended winter months, leaving you feeling shabby and less energetic? Well, don’t worry. It’s time for a Spring Cleanse. Just as spring and summer are the ideal time for cleaning out your house and yard from the mess that may have built up over a long winter, it is also the perfect time to do a green tea body cleansing. A body cleanses can free you from toxins that may have accumulated after months of packaged up under layers of clothing and not taking the greatest care of yourself. Green tea is a beverage that rejuvenates, rehydrates and also helps your body to get rid of unhealthy toxins.
How to Do a Proper Green Tea Cleanse
Doing a cleanse with green tea is simple. Simply start drinking several cups of green tea throughout the day and let the healthy beverage work it’s enchantment over the next few weeks. The Powerful antioxidants in green tea help to wash out toxins from your body while helping in digestion and keeping you hydrated. Green Tea has ZERO Calories and contains almost No caffeine making it a perfect beverage to sip all day without feeling guilty about calories. Repeat this cleanse numerous times throughout the year or anytime you start to feel shabby. Remember you should always consult a doctor before making any extreme changes to your diet or exercise routine.
How to Get the Most out of Your Green Tea Cleanse
Apart from using green tea as a body cleanse, the antioxidants and catechins found in green tea have made it an excellent supplement for Health Benefits. Listed below are few pointers for getting the most out of the green tea.
- Select only Premium Varieties
Choose a Premium Quality Tea, Organic will be a better option. There are several varieties of premium green teas available which are Good in taste and excellent in antioxidants.
- Steep Properly
Properly steeping green tea will further make sure that you are making the best use of its antioxidants and health benefits. First, in no way steep green tea with boiling water; using water that is excessively hot risks scorching the delicate leaves and deteriorates its taste. Be sure to take out the water from your heat source when boiling hot, but just settling down to drinkable hot. Secondly, Never over-steep. 2-3 minutes of steeping is sufficed to get the antioxidants out.
- Consume with Lemon
You can further boost your green tea with fresh lemon juice. Lemons are full of Vitamin C and are an excellent cleansing agent. Squeeze fresh lemon juice and add a spoon full of your green tea, it will give you a refreshing tangy taste. You can further add organic honey to the green tea to make it more palatable.
Try a green tea cleanse and find out how good it feels to detoxify and rejuvenate your body. After all, your body is the place where you live, keep it clean and clutter-free.